Greek yogurt is delicious, and a great source of protein. Greek yogurt can also serve as an excellent stand-in for sour cream in cooking or baking, especially if you use the non-fat variety. In fact, most creamy ingredients can be replaced by Greek yogurt. You can increase your protein by eating Greek yogurt, while still avoiding eating meat. Red meat isn’t as bad for you as the media makes it out to be. Actually, an average-sized piece of lean red meant contains less fat than poultry that has skin intact when cooked. The key is selecting low-fat cuts of red meats, such as top round roast and eye of round.
Weight loss obsession in teens is common. While promoting good eating habit and exercise is important, explain that is can be overdone. Teens need to eat enough to fuel their growing body and brain. Make sure your child has plenty of healthy snacks in the house at all times to keep them refueled.
Try to remove most of the gluten from your diet. Many people have an un-diagnosed allergy to gluten, but they experience the effects of it. Removing this from your diet for a few days can tell you if you have one, because you will feel clear headed, energetic and less bloated. Sub dairy ingredients for something else. Getting rid of fatty dairy products and replacing them with low-fat substitutes will reduce your overall calorie consumption. Use yogurt instead of sour cream in a recipe. Evaporated milk that is fat free is also a good substitute for cream. Dump the cream cheese and use ricotta cheese in its place. Your food will taste the same, and it will be healthier to eat!
Is nutrition a part of you life you want to improve, but you are not knowledgeable on how to do so? You can stop your search right now. Read on to learn techniques which will make the lifestyle changes necessary, easier than you ever could have imagined. It is crucial that you do not use these tips for a temporary fix.